Coping Strategies

Did you know high stress can really affect our choices and how well we handle pressures in life and death scenarios? Being able to manage stress is key to staying…

Did you know confidence is key for tough situations like the wild or emergencies? Feeling sure of yourself can change how you face these challenges. Building confidence means boosting self-esteem…

Did you know one in four people will face a mental health crisis? These can come from traumatic events like natural disasters or personal loss. During such times, immediate emotional…

Did you know stress can greatly affect how we relate to others? When we are self-quarantined or practicing social distancing, stress hits even harder. This can cause more arguments and…

Did you know that 69% of parents feel unprepared to talk to their children about emergencies? Making sure our kids are ready for emergencies is key. They should know about…

Outbreaks like COVID-19 and other disasters can really shake us up. It’s normal to feel intense emotions during and after such events. Coping with these feelings and getting help is…

Morale is key when facing survival challenges. It’s the difference between success and failure for both individuals and teams. During hardships, staying strong and effective is vital. Being able to…

Disasters, both natural and man-made, can really shake us. Studies show the stress they bring can stick around. This can affect how quickly we think and how tough we are.…

Developing a resilient mindset is key for thriving in tough times. After a traumatic event, some may feel like victims. But, seeing yourself as a survivor can change everything. It…

After a disaster or traumatic event, about 8 million adults in the U.S. get PTSD. It’s key for these individuals to fight PTSD and improve their lives. Many ways can…