Did you know that when we’re scared or panicking, we can’t think straight? This makes it hard to make the right choices during a crisis. Fear can freeze us, stopping…
Tag:
Mental Health Support
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Feeling lonely or isolated is tough and can really affect your mental health and well-being. Surveys from Cigna show that 61% of adults in the U.S. feel lonely. This high…
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Did you know one in four people will face a mental health crisis? These can come from traumatic events like natural disasters or personal loss. During such times, immediate emotional…
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Did you know stress can greatly affect how we relate to others? When we are self-quarantined or practicing social distancing, stress hits even harder. This can cause more arguments and…
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Positive emotions, like gratitude and compassion, are linked to improving our well-being over time. Especially during tough times, having a positive mindset is key for our mental health and growth.…
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After a disaster or traumatic event, about 8 million adults in the U.S. get PTSD. It’s key for these individuals to fight PTSD and improve their lives. Many ways can…